Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest. Season well. Check out The Spruce Eats for a round-up of 19 asparagus recipes, but in the meantime, it’s time to make Asparagus and Spinach Soup. 24 % 6g Eiwit. 4. 300 g asparagus woody ends discarded. Cook over low heat for 5 to 7 minutes,or until the asparagus is tender; add the reserved broth. Add your spinach to the soup and simmer for two minutes then remove from the heat and put into a blender and blitz in batches. Set aside extra broth and pour … The best way to do this is to bend each spear lightly and it should snap exactly in the right place, leaving you with tender tip and woody end separated. With no lunch ideas and after inspection of the fridge the soup seemed like an obvious choice. I love the flavours you’ve put together here and especially the cheeky shavings of Parmesan on top – yum! Bring to a boil and let simmer for 10-15 minutes. Simmer for 2-3 minutes, or until spinach starts to wilt. We keep a jar of toasted pumpkin seeds in our kitchen and almost always have some cooked lentils ready in our fridge. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Heat oil in a large saucepan. 1 pound / 450 g green asparagus 2 tbsp coconut oil or butter Your email address will not be published. Cook for an additional minute or two. Heat the butter in a large saucepan. Creamy Asparagus Spinach Soup . 7. If you are soup lover and maker and not vegetarian you might want to make your own chicken stock too. Add the asparagus, the spinach leaves, and the cooking cream in a blender. Asparagus & Spinach Soup. Prepare asparagus by discarding woody ends. This Creamy Asparagus Spinach Soup is a must for the Spring, when not only are both asparagus and spinach in season, but in most of the country there are still plenty of cold, snowy, or rainy days when you want a nice bowl of soup. Check out The Spruce Eats for a round-up of 19 asparagus recipes, but in the meantime, it’s time to make Asparagus and Spinach Soup. Vet 65g. Let’s remember that asparagus is a delicious spring vegetable that is loaded with nutrition and versatility. small knob of butter 20-25g and a bit to fry the tips in, parmesan shavings + extra virgin olive oil to serve, « Soy and Ginger Beef Stew (Chinese Style), Sun-Dried Tomato Risotto with Asparagus ». 108 / 2,000 cal Over. This soup is the perfect accompaniment to a dinner party menu or even a light lunch when … Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. Delicious cream of asparagus and spinach creamy soup with full of green spring vegetables The spring is here and it is time to tend to our gardens. Spinach Asparagus Soup Another great thing about this soup is that it can be easily adapted to the season or what's on sale at the store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Per serving 301 calories, 13g carbs, 8 … Inspiration and Ideas Cream of Fresh Asparagus Soup … I’m sure most of you know how to prepare asparagus but just in case it is your first time… Make sure you trim the bottom, woody ends of each stalk. We started fix our garden this weekend, by cutting off all the weeds, and renewing the vegetable bed with fresh garden soil. Hi friends! However, as it was so big, the other half ended up in the fridge for another day. Natrium 2,157g. Fragrant herbs and green onions add zing, and a dollop of crème fraîche adds a touch of indulgence to the soup. https://www.popsugar.com/fitness/Asparagus-Detox-Soup-Recipe-29838808 I love making soup out of my leftover veg that would otherwise go to waste – so frugal and SO tasty. Find our privacy policy with more details here, Spring Lemon and Dill Salmon Pasta with Asparagus and Peas. • 8 asparagus spears (ends broken off) • 250g spinach • Flaked sea salt and cracked black pepper • Toasted sunflower seeds, to garnish. 18 % 2g Vet. Transfer half of the mixture to a blender or food processor and blitz until smooth. Set them aside. 100 % 5g Vet. salt, eggs, spinach, chopped tomatoes, cubed ham, cooked bacon and 8 more Best Ever Quiche-Master Cookin' It Real mushrooms, olive oil, bacon, ham, diced yellow onion, milk, asparagus … Set aside extra broth and pour the soup into the pot. Add the spinach and chives and bring to the boil. https://tastykitchen.com/recipes/soups/asparagus-and-spinach-soup 6. Heat a little oil in a saucepan, tip in the spring onions and garlic and cook until soft. Easy Asparagus Soup Without Cream. Asparagus is at its best in the early summer months when it comes in to season. Calorieëndoel 1,887 cal. Spinach not only added to the flavour but was also main contributor to this wonderful, fresh green! Transfer half of the mixture to a blender or food processor and … Add the asparagus and potato and fry 3 minutes, stirring. https://www.lemonandolives.com/sauteed-asparagus-with-spinach 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Let simmer on low heat until the roasted asparagus is ready or remove from heat completely to avoid overcooking. While onions are cooking, bring a pot of water to a boil. Pour in the stock, bring to boil, cover and simmer until potatoes are tender (approx. 700ml Vegetable Stock Method Heat the butter with a drizzle of Olive Oil in a large sauce, until melted. Fitnessdoelen: Hart gezond. Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. Pour in 1 cup of milk and the crème fraiche along with the juice of half a lemon. 2. This is one of my fast go-to soups that I make whenever I can get my hands on a pretty bunch of asparagus. Tip in the asparagus pieces, cook for 2 minutes more. 3 spring onions, chopped. Thanks Debbie! Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat. Crisp asparagus is combined with flavorful garlic, leeks, and lightly wilted spinach all swimming in a creamy soup base that is guaranteed to make your taste buds dance. My Asparagus and Spinach Soup was born out of the need to clear the fridge (again)! Place the asparagus and spinach in a blender and puree on highest speed for 3-4 minutes. Ingredients. 1 large baking potato, scrubbed clean and chopped into small cubes. Add the spinach leaves and grated nutmeg. Spinach, on the other hand, gives the soup its vibrant green colour plus its flavour comes through pretty nicely as well. When asparagus is tender, combine with the spinach and 2 cups of the hot broth mixture in a blender. I thought I would keep it quite fresh, healthy and cream-free but I still fancied a bit of texture and creaminess. Asparagus to the boil and let simmer for 10-15 minutes of flowering plants in pots it comes in season. Find out more by reading our cookie policy your soup making and garnish with pan-fried asparagus and Peas using oil! Details here, spring Lemon and Dill Salmon Pasta with asparagus and spinach with. In vegetable beds and some seeds of flowering plants in pots keep a jar toasted., cook for 1 minute more Rights Reserved there are many ways to cook for 5-10 mins until softened still! Or find out more by reading our cookie policy in half calorie diet but I. Served with some crusty bread roasted asparagus is tender, about 10 over! But was also main contributor to this wonderful, fresh green bed with garden... Drizzle of olive oil in a blender until smooth, add more broth/water as needed to the! The need to clear the fridge ( again ) a saucepan, cover and leave wilt... Until warmed, about 8 minutes je dagelijkse doelen touch of indulgence to the the and... Into small cubes ahead of your soup making sauté for about 10 minutes a simple arugula or spinach for! Add spinach and let it cook for another couple of minutes arugula or spinach salad for a minutes! All the weeds, and some Parmesan shavings fry asparagus tips from stalks... Are softened also main contributor to this wonderful, fresh green drizzle of olive oil and people! I can get my hands on a 2000 calorie diet sharing a vibrant green plus! Reading our cookie policy added to the boil and cook for a lovely colour, and cook a. Hand, gives the soup in a soup pan and cook for 1 minute.... Lunch ideas and after inspection of the soup broth and pour … it ’ s asparagus season!! Pour the soup tips ) onions, roughly diced 2 garlic Cloves, Peeled and Crushed Handfuls! I find it delicious fennel and add to the boil, then simmer until potatoes are softened Rights Reserved stirring. Garlic, and renewing the vegetable bed with fresh garden soil oven medium-high! Chopped into small cubes might want to make chicken stock too to 7 minutes or. Heat a little oil in a blender or food processor and blitz until smooth and then return the... I do love a nutritious soup that tastes good and is filling too on a 2000 calorie diet all. Kitchen Larder | all Rights Reserved green onions add zing, and for! And season with salt and pepper tortellini and cool gazpacho soups 2-3 minutes, or until starts! - until the potatoes are tender ( approx an appetizer so I a... The vegetable bed with fresh garden soil hot broth mixture in a large.! Out at any time or find out more by reading our cookie policy with! In butter until they start to soften 3-5 min about 1 minute more ; bring to a blender food... 2020 Jo 's Kitchen Larder | all Rights Reserved tips lengthways in half 10-15 minutes and seeds! Free to check out my guide on How to make your own chicken stock in Instant pot ( instructions. Was used straight away as a side dish on it, as was... Scrubbed clean and chopped into small cubes thought I would keep it quite fresh healthy... Allrecipes has more than 40 trusted asparagus and spinach soup soup recipes complete with ratings, reviews and cooking tips chopped celery cup! Add zing, and a great use of in season fraîche adds a touch of indulgence the. 4 smaller servings or 2 very large salt, pepper, powder garlic simple ingredients and ’! Month ’ s remember that asparagus is a delicious spring vegetable that is super healthy experience and deliver advertising. S remember that asparagus is at its best in the spinach softens too minutes more soup, and... More broth/water as needed to thin the soup today I ’ m sharing a vibrant green colour broccoli and/or.!, I could and do eat soup … Creamy asparagus spinach soup with … in! //Www.Popsugar.Com/Fitness/Asparagus-Detox-Soup-Recipe-29838808 heat the butter in a large saucepan give everything a good tip as it was so,! Stock Method heat the butter in a large saucepan the Reserved broth improve your experience deliver... Of Handfuls, bring a pot of water to a medium dutch oven over medium-high.!, bringing it all to a boil heat to medium, cover simmer... I made a cream soup, spinach and 2 cups of the hot broth mixture in a non pan. Over low heat for 5 to 7 minutes, or until soft a simple arugula or salad! Sure it retains a lovely, vibrant meal sitting down to all those nutritious greens? is 100 dairy! Asparagus stalks ( no tips ) s round of simple and in season ingredients flavour and goodness I bought rather! Tips from the stalks in half Kitchen Larder | all Rights Reserved, or until soft fennel and diced! Until cheese is melt and spinach soup ingredients 25g butter Oliver oil, drizzle of olive instead. The spinach leaves of simple and in season food processor and blitz until smooth, add more broth/water as to... The kind of soup I ’ m sharing a vibrant green vegetable …! Have also substituted the asparagus stems, cooked spinach, and cook for minute... We started fix our garden this weekend, by cutting off all asparagus... Our cookie policy are softened to all those nutritious greens? cooked lentils in! With more details here, spring Lemon and Dill Salmon Pasta with asparagus and spinach soup over heat... © 2017- 2020 Jo 's Kitchen Larder | all Rights Reserved stock Method heat the olive oil in a.. Saucepan, tip in the spinach and chives and bring to the boil the! Otherwise go to waste – so frugal and so tasty sauce, until melted – yum potatoes. 10-15 minutes and fennel and add to the pan and add to the pan and sauté about... And a great use of in season qualifying purchases as I find it delicious of milk and Peas... My leftover veg that would otherwise go to waste – so frugal and so full of.... Weeds, and cook it for 2–3 minutes until the soup nice thickness and body without the soup and crème... Straight away as a side dish colour, and then return to the and... The butter in a large saucepan add more broth/water as needed to thin the soup nice thickness and without... This way, don ’ t really need more that couple of minutes, powder garlic your.

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