How the Beach Benefits Your Brain, According to Science Science proves that heading to the beach can help you be more mentally fit. How the Beach Does Your Mind and Body Good 01:27. When you think of the beach, you probably associate it with sunshine. Serotonin is the feel-good chemical in your brain that is almost immediately released when you step into the sunshine. It’s a hot summer day, and nothing sounds better than going to the beach to cool down. Do NOT follow this link or you will be banned from the site. ... There’s nothing quite as synonymous with summer as the beach — and we’ve got good news for those who flock to the surf and sand as soon as work lets out on Friday afternoon. 7 Brain and Body Boosting Benefits of Exercising on the Beach Thursday January 21, 2016 ... Natural settings are more challenging to your brain and body. .. Being in a mindful state -- in which the brain is relaxed but focused -- benefits the mind and body on a number of different levels. Puts You Into A Mild Meditative State. Of course, when you’re at the beach, you have to get in some swimming! That’s because the beach has many positive effects on you, both physically and mentally. Aside from aesthetic beauty, the beach actually boosts our physical and mental health. The prefrontal cortex, an area of the brain associated with emotion and... 2. If you are pregnant, nursing, taking medication, have a medical condition, or are under the age of 18, consult your physician before using this product. And this hormone not only boosts relaxation, but it also makes you feel happy. We have all heard and read poets, writers, artists, and sailors attest to the... 3. Gives A Sense Of Emotional Well-Being. Also, let’s face it – a day at the beach is much more enjoyable than a day at the gym! These products are not intended to diagnose, treat, cure, or prevent any disease. There’s a reason why you feel so relaxed after a trip to the beach – serotonin is released. Negative ions have been found to reduce depressive symptoms. What the beach does to your brain. The statements on this site have not been evaluated by the FDA. Using ocean sounds to help you meditate will allow you to reach a calmer place more efficiently. Research has shown that the repetitive crashing sound of waves along the shore is rhythmic and calming, putting people at ease. Beach, Health by Roxy Bentsen Faulkner February 21, 2018 February 21, 2018. Article from inc.com. normal or mildly impaired. The salty air, soft sand, and crashing waves will soothe and restore you, and science approves. Go on and plan your next trip to the beach. How Going To The Beach Benefits Your Brain 1. The Beach Can Bring Benefits To Your Brain. Maybe you just need a break from life, are dealing with stress or health issues, or just enjoy the outdoors, head to the beach. According to scientists, visiting the beach can change your brain in an incredible way. Enter code SHIP1MD at checkout. Going to the beach relieves stress. … ocean 1000x523 cc. Here’s how to reap the benefits of all that 'vitamin sea.' We are your biggest health advocates, so let us help you stay on track by automatically sending your joint, heart, immunity, and digestive health support supplements all in one box, on time... and start enjoying a happier, healthier life today. The beach is the perfect place to get your exercise in, without even really feeling like you’re exercising! Soothing Salty Air. You already loved the beach, but now science proves it is one of the best places to be. Anti-Inflammatory Wild Mushroom & Leek Cauliflower Crust Pizza, Fresh Turmeric Soup for Inflammation, Arthritis, and Joint Pain Relief, Naturally Delicious Paleo Cabbage Rolls (Golumbki), Fight Osteoporosis: The Best Foods, Diet, and 5 Natural Treatments, How to Cook Eggplant in 3 Easy Dishes for a Healthier Lifestyle. If you needed an excuse to plan your next trip to the beach, these ocean psychology facts should do the trick. The gentle sounds of the waves are quiet and non-threatening, which allows your mind to calm down. The rolling waves, the warm sun, the salt smell, the sand under your feet, the beach represents the ultimate in relaxation for many of us. Nov 22, 2017 - Numerous scientific studies have shown that the beach has multiple benefits to the body and the mind. 'Beach Brain' integrates the mental and physical benefits of what we have come to appreciate about spending time at the beach, and provides a specific pathway for reaching that same state of mind and body, even when we’re stuck in the office. Of course, the beach is full of many lurking dangers, but it is also a place you can go to give your body and mind a much-needed pick-me-up, too. Getting to the beach with family and friends removes all distractions and allows you to re-connect. Immediately discontinue use and consult your physician if you experience any adverse reaction to this product. Posted on May 12, 2017 by OffTheClothBoff Gallery. Not surprisingly, recent studies show that the beach is one of the best places to ALLEVIATE STRESS … Use Ocean Psychology to Find Your Zen. Exercise. Feeling grounded makes you feel calm and also supports a healthy brain. In addition to walking, playing, or swimming in the waves is a great workout. Staring into the blue of the ocean can have a calming effect on your brain, and by changing the frequency of your brain waves, you can reach a meditative state. Have you noticed that walking on sand is much more difficult than walking on pavement? It is easy to get swept up in your busy life, so make the time to get to the beach with your loved ones, and it will seem like a mini vacation for you all. People love to spend time on the beach because they feel rejuvenated and refreshed, but the scientific reason is just revealed. Hurricanes and horrible traffic jams aside, getting to a beach can be good for the brain and here are a few of the many reasons why. Science has discovered that going to the beach and being near the ocean is beneficial for your brain as well as overall physical well-being. So the next time you are feeling stressed, make it a point to find a beach. What the Beach Does to Your Brain. Negatively ionized air also has been found to combat symptoms of SAD (seasonal affective disorder) effectively. NBC News. Today is driven by technology, and we are all guilty of having some form of screen in our face during the day. Science says the surf and sand does the mind (and body) good. Even for the most anxious and stressed of minds, the sounds of the ocean can bring calmness and allow your brain to recharge. When you get these omegas into your diet, it can support your brain health! A boost in blood flow can help improve memory, mood, clarity, and focus. But certain aerobic exercises, like swimming, can provide additional brain benefits on a molecular and behavioral level by affecting neurotransmitters that influence mood and stress-reducing hormones. What Are the Benefits? Walking, in general, is excellent for your health. Take some time to close your eyes and listen closely to the rolling waves as you feel the sun and sand on your skin, and embrace both the evidence-based and not-so-scientific perks of the beach. Sunlight streaming from a cloudless sky. The soft sand at your feet, the soothing sounds of the waves, and the fresh ocean air are peaceful and calming for your body and mind. Nov 23, 2017 - Numerous scientific studies have shown that the beach has multiple benefits to the body and the mind. There are negative ions in ocean air produced by water molecules, and these have the ability to calm your mind. Your brain health deserves it! Aug. 3, 2017. Board-certified doctors, who spend time working in the field and shaping the future of medicine. It’s believed that the negative ions in the air boost your mood and calm the brain. How the Beach Benefits Your Brain, According to Science ... How the Beach Benefits Your Brain, According to Science. Why Science Supports a Beach Day for Brain and Mental Health Benefits Seaside Stress Relief. The soothing sounds mixed with the refreshing air will help you fall asleep easily and get a much-needed rest. So check out these 10 health benefits of hitting the beach! Every aspect of the beach has been proven to positively affect our mental health from the sound of the blue ocean water, the smell of it lingering in the air, to the sand beneath your feet. Soaking in salt water is great for your joints and muscles. As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water. It de-stimulates your brain. 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