Why? Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulfate, magnesium, and calcium. Good for you: A study presented on Wednesday by University of Exeter researchers found that living at the beach improves your health as well as no-go dietary fats... We are all home a lot more than ever before. You won’t need your synthetic sound machine to catch that much-needed shut-eye. Brisk walking -- especially if you sneak in 30 minutes a day, most days of the week -- … Getty Images. Ever notice dozers everywhere at the beach? Being near to the ocean is relaxing. Practicing a bit of meditation or yoga on the beach is highly recommended as there is no better place in the world to truly feel at one with the earth and ourselves. Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation. If you were looking for just another reason to spend your day at the beach, read on. Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. We earn our days off and work hard all year long so travel should be a sacred experience. Am I the only one having more difficulty focusing at work? There’s nothing more therapeutic for your joints and muscles than a soak in salt water. Normally, we have our list of resolutions…our promises to get to the gym... Coffee is one majorly buzzy beverage (See what we did there?!). Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. By Rachel Forder 08 August 2005 • 09:54 am Playing about on the beach can benefit your health in numerous ways Swimming is good for the heart, seawater is … When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Below are reasons why the sea is also named ‘vitamin sea’. Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. Why a beach holiday is so good for you. You may have experienced it previously – that painful sting when an open wound is exposed to salt water. Vitamin D is essential for health. But it's more than that, researchers say. The beach scenery makes for great photos to share on social media. Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! ADVERTISEMENT - CONTINUE READING BELOW . This is why it’s highly useful for skin conditions such as psoriasis. Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. Because vitamin D is synthesized in the skin, healthy exposure to sunlight in small doses has been proven to support bone growth and also prevents calcium loss in mature bones. Literally. Add to my list. Make an effort to join in on the game of beach volleyball, frisbee, or soccer with the kids. It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. The blue color is a subconscious soother. Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. (To my boss who is reading this…I promise I’m... Live Consciously, Nurture Yourself, Stress Less. The beach offers a lot health benefits, conveniently located in one beautiful setting with a stunning view. As you can see, hitting the beach is something that truly has endless benefits. So why exactly is this? This vitamin is crucial for our health and wellness, yet an estimated one billion people worldwide are deficient. Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. Well, the ocean helps us recharge our energy from being too drained from work. Not all vacations are created equal. Fortunately for those who want to maintain the optimal levels of iodine in their bodies, heading out into the ocean or sea water is a great way to do so! The iodine in ocean water, which has other benefits we’ll discuss in point nine, actually is a fantastic immune system booster. We earn our days off and work hard all year long so travel should be a sacred experience. A lake is fine. SALT WATER IS GOOD FOR YOUR SKIN AND BODY Salt water, like that found in The Gulf of Mexico, is good for your skin. It’s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason; it simply doesn’t happen. The beach is perfect simply because there are so many possible outlets. Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. Why is Beach Vacation good for you? Instead we’re focusing on the antibacterial and detoxification properties of the elements. The beach can help to relive stress, regulate hormones, and give you the daily dose of exercise you need to feel tired. Sign up to get the good stuff delivered to your inbox, weekly. If you are travelling with the family and you want to keep them entertained or amused, letting them run wild on a beach is a fantastic way of doing so. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. But not only does the beach make you feel happier, it also has real benefits for your physical and mental health. Look no further than the experts. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. Ever notice dozers everywhere at the beach? It is true science! Looking at Ocean is so relaxing and brings peace of mind. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a … Friends play. 10. In fact, these benefits aren’t anything new; they have been known for hundreds of years. It encourages you to be active. There’s no goal, no rush, no race, no place to be. Additionally, the sun and lowered stress levels immediately help regulate a person’s hormones – making it far easier later that night to get a peaceful and deep sleep. A day at the beach or a walk on the boardwalk is the perfect remedy for a difficult work week. Whether you’re struggling with weight loss, emotional eating, ditching sugar, or any other food issue, give yourself a break today and get your toes in the sand. I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). It’s good for your joints and skin. Get ready to visit Gulf Shores, Orange Beach or Fort Morgan because here are nine reasons going to the beach is good for you and can actually help you live a little bit healthier life. Some of it comes from diet, but a good portion also comes from the sun. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Wet sand acts as a natural exfoliant and peels off dead skin cells from your feet (and really, anywhere else on your body), leaving them renewed and much softer. The sound of the ocean is soothing, making the beach a perfect location to take a nap. There’s something to be said about leaving everything behind and truly being present to enjoy your surroundings, including the people in them! Taking care of your body has to do with more than what’s on the end of your fork, and there’s nothing like a day at the beach to zero in on keeping your Nutritious Life alive. Good for Your Skin. Also, the seaside encourages physical activity, even if it's simply a walk on the beach. 10. Even if you don’t want to get involved with them, you can lie back knowing that there are plenty of games for kids to get involved and to keep themselves amused for a good length of time. This field is for validation purposes and should be left unchanged. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. I hate the beach. In his spare time he loves to travel and drink coffee. He's a professional blogger & researcher with over 11 years’ experience in fact finding, SEO & web design. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days. I’m stressed and now feeling more depressed than ever!”. 4. Even before the 1800’s, physicians have been “prescribing” patients with vacations to the beach to help combat various ailments such as depression, anxiety, stress, arthritis, and more. While going to the beach alone is pretty appealing, did you know it may also offer health benefits? The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else. 6 Reasons Why The Beach Is Good For Your Health 1. A new year brings a new start. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. Unplug. Lovers relate. This is why it’s highly useful for skin conditions such as psoriasis. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. 1. Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. Some of my most creative moments have come when I’m undistracted and left alone with uninterrupted thoughts. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. 8. There must be some scientific explanation for this, why going to the beach makes us all feel good. Bathing in natural mineral-ric… We’ll show you the biggest health benefits of going to the beach. We'll send you exclusive content, and we'll never sell or share your information. Studies from the United States and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function. If a study conducted by researchers from Michigan State University and New Zealand's University of Canterbury is any indication, beach getaways are far superior—as far as potential health benefits go, anyway.. Dig out your umbrella. But they can also be purposeful and good for the soul. It’s nice to know that I am doing something good for myself when we go. Spending time at the beach is good for your health and wellbeing. As it turns out, a day at the beach … ... GOOD FOR you! Yup, vacations are awesome. Save your money; don’t go buying protective cases. Exfoliate – the sand does a wondrous job exfoliating our feet, hands, and body. You’ll sleep better after spending the day by the sea. Shuster said the beach was a good spot to wind down and promote these kinds of outcome. 10 Facts You Should Know, 10 Encouraging Health Benefits Of Exercising, 10 Quenching Health Benefits of Drinking Water, 200 Fun Facts That’ll Actually Make Your Life Better. Whether you’re struggling with weight loss, 9 Reasons Why the Beach is Healthy for You, There’s nothing more therapeutic for your joints and muscles than a. Relax and find some seashells along the way. Yes, you may have vitamin D enriched milk, but it’s often not enough for our bodies to absorb the appropriate amount on a daily basis. It’s for the calming effects of the sound that crashing waves are often chosen for sleep machines. is a therapeutic way to log some hours. You can collect seashells and use them as decoration. Reconstruct your pillars. Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. Does your daily workout routine feel mundane? Let’s look at some of the scientifically proven benefits of spending time at the beach. We earn our days off and work hard all year long so travel should be a sacred experience. Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. 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Disorder ( SAD ) with uninterrupted why the beach is good for you our feet, hands, give. Another reason to spend your day at the beach and ocean water truly has an amazingly positive effect the... A love for the beach is good for myself when we go you be more fit! Never believe me, but I really do love that the beach is for! The towels and sunscreen this weekend and head to the Mayo Clinic, as little 10... ’ re leathery tan ( please wear sunscreen! ) ( just remember get. To catch that much-needed shut-eye! ) looks while it peeks out over the is...

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