We all go through times in our lives that are difficult and challenging. Levine, P. and. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration.Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. Somatic therapy involves intentional emphasis on the mind-body connection. Levine, P. (2010). Sarah Page . Therapist Counselor Navigator. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . Levine, P. (1997). However, the aim of somatic therapy is not transcendence. I have a bachelor's degree in psychology and art. I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. Read more below to learn more about the science of mind-body connections. These responses can show up as anxiety, irritation/anger, and depression. . What should I expect in a somatic therapy session? Therapy can help us to cope with theproblems that prevent us from achieving our true potential. That training involved 2 years of didactic work and supervised client sessions. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. However, an under-appreciated fact is that the mind is part of the physiology of pain. Home; About Me; FAQ; Contact; Referrals; . The body doesnt lie. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. However, the aim of somatic therapy is not transcendence. Carmel Rd. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. SEs guidance of the bodily felt sense, allows the highly aroused survival energies to be safely experienced and gradually discharged. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. We are actively searching for a Somatic Psychotherapist / Licensed Clinician (LCMHC, LCSW or LMFT) to join our growing team in South Asheville, NC.. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. What messages have you been sending to your body, with what impact? My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Community Health, Medical Specialist, Clinic. Are your thoughts telling you that you are broken or unworthy? Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. But through my own processes in therapy, I have discovered that this is the truest irony. My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. I am a licensed additions counselor and take a harm reduction approach. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. I am honored to work alongside my clients in the process of healing. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. What habits contribute to discomfort? By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. I am an LCSWA specializing in trauma treatment for adults. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. I am certified as a level 2 practitioner in the Transformative Touch modality. Kline, M. (2007). A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . What is the science behind somatic therapy? I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. The incomplete survival responses might be fight, flight, or freeze states. I have 20 years of counseling experience that include psychological and. Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Whatever holds you captive will also reveal the key for your more positive future. Director and Founder of Asheville Integrative Psychiatry. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. I also welcome you to reach out for a free initial phone consultation. Touch can be a valuable tool, because it fast-tracks body awareness. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Lets explore your life experience in a new and exciting way. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. Is somatic therapy just the placebo effect? Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. In addition, we are building a relationship with each other and with your body over time. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION (828) 214-5168 I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. 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