Vitamin K is linked to heart health and longevity and is responsible for blood clotting. Calories In Sauteed Brussels Sprouts Calories: 62, Fat: 4g, Carbs: 6g, Protein: 3g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Chopping Wood Calories Burned For Gardening Calories Burned For Mowing Lawn: Push, hand Calories Burned For Mowing Lawn: Push, Power Calories per: ounce | one Brussels sprouts | handful | cup | half cup For instance, medium size Brussels sprouts (12 g) have about 5 calories . Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits.
These recipes are easy to find on cooking blogs or websites. Besides, according to a few small studies, eating Brussels sprouts increases detoxifying enzymes by 15-30%. 10 Brussels Sprouts contains about 269% of Vitamin C, How much calcium is in 10 Brussels Sprouts? Di Noia, J. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They can be broken down by gut bacteria to create bioactive compounds that are renowned for theiranticarcinogenicproperties, including inhibiting tumor growth and cancer formation. 7.2 g of fiber. Vitamin K has a potential role in bone health by promoting osteoblastic (bone formation and strengthening) activity. Content is reviewed before publication and upon substantial updates. There is some evidence that this may be due to the activation of certain enzymes in the liver that binds to carcinogens. What Is Taurine? Brussels sprouts bring many significant improvements to the digestive system and intestines due to the excellent fiber content. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses. Yoon, S. & Eom, G. H. (2016). Brussels sprouts are an excellent source of vitamin C and vitamin K. One cup (89 grams) contains about 80% of the daily recommended intake for both vitamins. Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting. Close-up view. Brussels sprouts are an excellent source of vitamin C and vitamin K, providing over 100% of your daily value of each based on a 2,000 calorie per day diet. Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts. The National Cancer Institute (NCI) conclude that the studies on prostate, colorectal, lung, and breast cancer risk generally found no association between cruciferous vegetable intake and cancer. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Drizzling the roasted sprouts with olive oil, cracked black pepper, and minced garlic. Journal of Functional Foods. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Fiber is important for your health, and including a good amount of it in your diet affords many health benefits. Toss with olive oil and salt, and stick them in your salad bowl for some extra crunch. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. According to the United States Department of Agriculture (USDA)s FoodData Central database, 1 cup of raw Brussels sprouts provides: 1 cup of cooked Brussels sprouts contains: Consuming the same amount of Brussels sprouts will also provide the following nutrients, with percentages calculated from the Dietary Guidelines for Americans: Brussel sprouts pack a nutritional punch. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits.
People often enjoy them roasted, boiled, sauteed, or baked. Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Calcium intake and health. Lets watch: How to roast Brussels sprouts? Eatright. Check one sprout after about 15 minutes. 2018;70(4):678-683. doi:10.1080/01635581.2018.1464346, Ciska E, Drabiska N, Honke J, Narwojsz A. Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles. 100 grams of sprouts provide just 45 calories.
The antioxidants in Brussels sprouts neutralize free radicals, which are known agents that can cause cancer. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, a series on the health benefits of popular foods, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/342600/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683260/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.cdc.gov/pcd/issues/2014/13_0390.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221300/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413254/, https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998357/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051000/, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://ods.od.nih.gov/factsheets/VitaminK-Consumer/#h9, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742605/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882156/, Skipping breakfast and fasting may compromise the immune system. Pregnant women who eat Brussels sprouts help reduce the risk of preterm birth. They also contain vitamin C and beta-carotene; however, they don't have much protein or fat at all--just 2 grams per cup cooked Brussels sprouts! and alcohol. copyright 2009-2022 @ Umesh Rudrappa. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). is main content Live Healthy & Happy Brussels sprouts are more common in the colder months because these cruciferous vegetables thrive in cooler weather. Selenium is 1.5 in Brussels Sprouts (Cooked). Similar to other cruciferous vegetables, Brussels sprouts can help control blood sugar levels. Our website services, content, and products are for informational purposes only. There are only about 42 calories per 100g of Brussels sprouts. Here is a basic recipe for roasted Brussels sprouts. 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. Vitamin-A is required for maintaining healthy mucosa and skin and is essential for eye health. Fiber is an indigestible carbohydrate that helps keep you full, reduces cholesterol, regulates bowels, and helps stabilize blood sugar. Brussels sprouts also offer the following health benefits. Brussels sprouts, cooked, boiled, drained, without salt. Amount Per 100g; Calories - 40: Calories from Fat . Brussels sprouts are LOADED with vitamins and minerals.
This is because many commercial growers pump out Brussels sprouts to supply grocery store chains with these nutrient-dense veggies year-round. HDAC and HDAC inhibitor: From cancer to cardiovascular diseases. 3%, Magnesium
contains about In Conversation: Is the ketogenic diet right for autoimmune conditions?
This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels (10). is 10 Brussels Sprouts contains 0.29g of polyunsaturated fat, How much monounsaturated Fat is in 10 Brussels Sprouts? They may also come with added health benefits, including decreased inflammation and improved immune system health. Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. The vitamin K in Brussels sprouts also plays an important role in bone formation. Stir apples into Brussels sprouts and bacon mixture to combine.
Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation. In fact, a renewed interest is emerging among the scientific community about health benefits of brussels-sprouts have to offer. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Brassica vegetables (crucifers) such as Brussels sprouts can cause gastrointestinal issues in some people, especially when eaten raw. 3%, Vitamin A
This important nutrient plays a vital role in your body. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 10 Brussels Sprouts? Vitamin K: Fact sheet for health professionals. Find calories, carbs, and nutritional contents for Sauteed Brussel Sprouts and over 2,000,000 other foods at MyFitnessPal Besides, Brussels sprouts are extremely low in fat and low in calories. Obesity linked to 21 genes related to Alzheimers disease, study finds, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Fiber also contributes to the prevention of diseases such as diabetes, heart disease, and bowel cancer. eating Brussels sprouts increases detoxifying enzymes by 15-30%. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs:. Therefore, blanch sprouts in boiling water for just about 5 minutes, cool, and then add to the recipes. Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors.
You can steam, roast, or stir-fry Brussels sprouts, or shred them to use in slaws and salads. Calories in Roasted Brussel Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Brussel Sprouts. Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: Protein accounts for 31% of their calories. Possible health benefits include lowering cancer risk and boosting the immune system. Nutrition Facts However, when you know how to cook correctly, this will be a very healthy dish. 363: 1 sprout = 20.33g. Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Consuming Brussels sprouts provides a significant amount of vitamin K-1. In particular, Brussels cabbage is suitable for all skin types. 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