This transitions into a convo about the lack of accessibility in fashion and they unpack the struggles of shopping for size-inclusive clothes. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Give at-home workouts a try with Daily Burn. They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. Thanks to our sponsors: Green Chef: Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. What even is health? Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! They discuss different ways to promote circulation, the powers of gua sha, and what sunscreens actually work. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. They discuss the process of going to the vaccine site and how easy and organized it was to complete. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. For more DST, follow us on Instagram @dietstartstomorrow. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. If you or someone you know suffers from disordered eating, please talk to a licensed professional before implementing approaches mentioned in the episode or visit: www.nationaleatingdisorders.org This week, Aleen chats with @glucosegoddess aka Jessie Inchausp, a French biochemist and international bestselling author of the Glucose Revolution. To kick off the episode, Jessie shares how she became a biochemist, what made her study glucose for a living, and why she wears a glucose monitor even though shes not a diabetic. Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). Learn more about your ad choices. They unpack the problematic course, which leads into a convo about nutritionists. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. They start with an update on Aleens moving situation, who Sami would choose to be president, and what diet they would love to never talk about again. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Subscribe to The Betches Newsletter so you're not the only one in the group chat who doesn't know WTF is going on when we talk about celebs, reality TV, & more. They talk about the factors that lead to this change, including living in a time when were all less active than ever before. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. Kendall starts off by sharing what made her become a fitness instructor, how she ended up as a Peloton fan-favorite, and what its like as an instructor behind-the-scenes. Then we dig into the Dear DST emails of the week (with an actual expert on hand this time). Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. The Doctor's Farmacy with Mark Hyman, M.D. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. What has led to the mental health crisis? They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. Learn more about your ad choices. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. Dont worry, were always going to be with you through thicc and thin. She and Remy wrap up by chatting about bad body image days and read some *v helpful* listener-submitted experiences about getting through them. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Emily says it bestmoney is the best lotion. Lastly, they play a weed inspired rapid fire, WYR game. Then Aleen and Sami take over and reflect on their own quarantine anxieties of late. Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Full Plate: An anti-diet podcast helping you heal your relationship with food, movement, and your body. The episode wraps up with a convo about the new Abercrombie documentary and how its time to rewire your brain so you stop making comments about other peoples bodies. Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. Plus, they react to a listener Non Scale Win about haircuts and body shape. Is it okay to draw the line with your friends if they arent mindful enough of your own body struggles? Brideside: Brideside was founded by women, for women. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. And no, Remy still does not wash her face.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer another listener-submitted Dear DST question all about how to respond to compliments you receive after losing weight, even if youre not dieting. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Joining Remy and Emily today is special guest Peter Grossman, a former employee of Us Weekly and Rolling Stone and an aficionado of the StarsTheyre Just Like Us! column. Learn more about your ad choices. They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). TikTopics time, obvi. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. Sami and Aleen talk through their own self-growth on this topic, which randomly then brings them to a convo about food cravings (spoiler: Jared is going to love these pickle takes). Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. Learn more about your ad choices. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. First up is one womans video about dating in a larger body. Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. Lastly, they talk about Alexis 3-step process of how she pushes herself when she feels like shit. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Can Hollywood stop messing with our perception of age? Learn more about your ad choices. Noom: Sign up for your trial today at noom.com/DST Learn more about your ad choices. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. Samis mom calls in with some words of encouragement, and we get an update on Samis derailed wedding plans. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Next, they talk about healthcare workers breaking out under their protective masks, and what products you can use to help fix the problem. Finally, they read a Dear DST about dealing with hormonal acne. Dont Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino, 2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms, The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic, Can You Eat Intuitively & Meal Plan? Learn more about your ad choices. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. Visit megaphone.fm/adchoices, Welcome back Aleen! They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Finally, they read an insightful listener Non Scale Win and share their own wins of the week. Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. They talk about the all-too-relatable experience of getting pressure from family to lose weight, binge eating cycles, and ways to seek help for escaping the diet lifestyle. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. Skincare. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. If you havent already, go listen to Sundays episode where they share a *big announcement*. Learn more about your ad choices. Next, they explore how to make friends while having social anxiety, why we all just need 1-2 close friends, and why the biggest shift in friendships is when a significant other comes into the mix.
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