In Cambodia, it is ampil or khoua me and ma-kharm in Thailand. Tamarindus [Tamarindus indica L. (T. indica)], belongs to the family Leguminosae (Fabaceae), commonly known as Tamarind tree, is one of the fruit tree species that is used as traditional medicine.The aim of this article is to review the current literatue on health related effect of T. indica.Literature review about this plant was conducted between 2003 and 2014 through Pubmed and Google. 2019 Dec;47:102216. doi: 10.1016/j.ctim.2019.102216. 1984 Effect of zinc deficiency on serum somatomedin levels and skeletal growth in young rats Endocrinology 114: 18601863, Rao GS . Dont leave the spoon/ladle in the bottle. There was a . One of the simplest ways to extract the pulp of this fruit is by soaking it. Rich in omega-3 fatty acids, this fish is known for its antioxidant and . Tamarind is known for its several therapeutic properties. Tamarind has traditionally been used as a laxative because it has high amounts of malic and tartaric acids. 1969 Alleviation of industrial fluorosis in a herd Fluoride 2: 5559, Brudevold F, Moreno E, Bakhos Y . Cellular damage caused by unstable and highly reactive oxygen molecules that can lead to disease. premenstrual syndrome. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Here are the 20 foods that may help make your period come faster. Ariana is a Registered Dietitian with 17 years of experience, specializing in functional medicine and sports nutrition in the Cleveland, Ohio area. A study with 11 male volunteers was conducted to investigate the effect of tamarind seed extract on skin tone. In the following section, we will look at the possible side effects of tamarind. Click here for additional information. This natural remedy will also improve your metabolism and keep you away from dehydration. Unauthorized use of these marks is strictly prohibited. ebatable context. What are the other ways I can delay my periods naturally? Extracts of tamarind have shown significant inhibitory effect against Burkholderia pseudomallei, Klebsiella pneumoniae,Salmonella paratyphi, Bacillus subtilis, Salmonella typhi, and Staphylococcus aureus (10). Roast a bunch of gram lentils, grind them to make a fine powder, and store them in a cool and dry place. Manila tamarind is an N-fixing legume that can survive dry periods and grow in most types of soil. In a national survey conducted by the American College of Obstetricians and Gynecologists, nearly 100 percent of female obstetricians-gynecologists said menstrual suppression was safe for their patients. Having said that, here's a list of top 7 foods, which are easily available at home and are sworn by our grandmas as great for consumption before and during the periods: The presence of Caffeine in coffee is reported to stimulate oestrogen, which causes your periods to come early. Correspondence to in hamsters. Take about 25 grams of Fullers earth and it to a cup of warm water. The nutrient composition of the daily diet was constant throughout the experimental period. Tamarind may lower blood sugar levels way too much if consumed in excess. Squeeze sufficient pulp and store the rest of the soft tamarind. Tamarind also contains potassium bitartrate, which, along with other active ingredients, relieves constipation (7). It is eaten with rice to promote digestion (8). Tamarind pulp was found to lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) content in plasma (6). See this image and copyright information in PMC. Menstrual cramps happen when prostaglandins force the uterus to contract. There is also no evidence or research to support it. Although, there is no medical evidence to prove that they can actually delay your period dates. She has been featured in Health Magazine, Live Science, Rally Health, YouBeauty, US Ravi Teja Tadimalla is an editor and a published author. This tea also helps in heavy periods as it pushes the blood flow away from the uterus and also reduces inflammation and menstrual cramps. Print 2013. If you search online for ways to naturally delay your period, you will see a million kinds of ideas, from exercising to drinking vinegar water. The dried pulp of tamarind fruits was found to have anti-hypertensive effects. Take 5-6 dried leaves of raspberry and boil them in a cup of water. It is unclear why the anecdotal studies and reports suggest that this citrus fruit might help push back bleeding. Caffeine is also the chemical known for relieving pain during menstruation. It also is believed to help in the treatment of joint pain, sore throat, asthma, swollen joints, conjunctivitisi XAlso referred to as pink eye, the inflammation of the eyelids and the membrane of the outer eye. Learn about vaginal discharge before a period, how many days you get discharge before your period, signs and causes of vaginal discharge, and when to see a doctor if theres a problem. If you need to push forward your period for any reason. Would you like email updates of new search results? If you use tamarind in your cooking every day, the above method is probably the best. This study aimed to evaluate the weight-reducing effects of T. indica L. fruit as well as its blood pressure- and lipid-lowering effects in a clinical trial.. Methods: In a randomized controlled clinical trial, obese and overweight patients were randomly and equally assigned to . European Journal of Nutrition Tamarind juice has similar benefits, as discussed in this post. It is also tolerant of salinity and will grow in brackish water (Selvam, 2007). Quite often, heavy and prolonged periods may be a result of nutritional deficiencies. MedicineNet does not provide medical advice, diagnosis or treatment. PubMed There is no research that links tamarind to treating kidney stones. Though we have already mentioned all the essential benefits of this ingredient, we discuss the most important ones in the infographic below. What is a late or missed period, and what can cause it other than pregnancy? Including tamarind in your food can fulfill the recommended daily requirement of several minerals like iron, zinc, magnesium, and calcium. There is also no evidence or research to support it. This study also resulted in body weight loss in these rats (6). Stay away from spicy food. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. 17; Tamarind candy has a dangerous level of lead in it. Antiobesity effect of Tamarindus indica L. pulp aqueous extractin high-fat diet-induced obese rats, Journal of Natural Medicines, Academia. Effect of Tamarindus indica fruits on blood pressure and lipid-profile in human model: an in vivo approach, Pakistan Journal of Pharmaceutical Sciences, US National Library of Medicine, National Institutes of Health. Pour enough drinking water to immerse the pieces. Pineapple is another such fruit, high in vitamin C, which is believed to generate heat in the pelvic region, causing further contraction in uterus and is a reason for shedding of uterine lining. 117: 20862090, Article There is no scientific backing to prove that tamarind can help migraines. Check them out.SaveIllustration: StyleCraze Design Team. He has been in the digital media field for over eight years. A Comprehensive Review on Rasam: A South Indian Traditional Functional Food, Pharmacognosy Review, US National Library of Medicine, National Institutes of Health. Reduce the heat to a simmer for 5 minutes. In India and Africa, tamarind is used as an aphrodisiac. In fact, anecdotal evidence suggests that tamarind may aggravate acid reflux in susceptible individuals. Sometimes a thick paste of tamarind seeds is used as a cast for broken bones. Are you going through any of these symptoms? BMC Public Health. Tamarind is mistaken for having an Indian origin. Menstruation Cycle is a sensitive body function of a females that majorly depends upon the diet and lifestyle. 8600 Rockville Pike The extract could induce beneficial effects in obesity-induced rats. Coffee is the most prominent among them because of caffeine and its migraine and headache relieving properties. Tamarind leaf pulp contains pipecolic acid, nicotinic acid, 1-malic acid, geraniol, limonene, pipecolic acid, lupanone, lupeol, orientin, isoorientin, vitexin, isovitexin, cinnamates, serine, pectin, tannins, and glycosides (7). True. It also prevents the oxidation of lipids by free radicals. Hypoglycemic and Hypolipidemic Effect of Seed Hydromethanolic Extract of Tamarindus indica L. on Streptozotocin Induced Diabetes Mellitus in Rat, American Journal of Phytomedicine and Clinical Therapeutics, CiteSeerX, The Pennsylvania State University. But what could be the reason behind its global popularity? Lets Talk Periods: 7 Effective Home Remedies for Irregular Periods, Here's How You Can Store Nuts For Long-Term Use, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. This way, tamarind extract can last up to three months. Rat Study Raises Concerns, AHA News: Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health, FDA Panel Backs Pfizer's RSV Vaccine for Older Americans. Lakshmi AV, Lakshmaiah N . Cinnamon tea is aromatic, tasty, and healthy as well. However, none of these effects were statistically significant compared to control group. Learn more about menstrual cramps without a period, when they can happen, what causes them, and what to watch out for. Tamarind is rich in nutrients, and including it in your everyday diet can improve your health in the long run. It is crucial to note that you should discontinue this natural remedy if you notice symptoms like bloating, stomach ache, etc. Dr. Ridhika Kaushik, who is practicing medicine at Dayal Hospital, says, "We advise our patients to take jaggery in small amounts during menstruation, to maintain the iron level in the body. 65: 543548, CAS Pour the fresh tamarind syrup into a clean, sterile jar. Take a deep dive into the impact of overindulging on these tangy treats. The fruit extract was able to heal atherosclerotic lesionsi XThe structural damage and deformity caused by continued plaque build-up in and on the arterial walls. It is unclear why the anecdotal studies and reports suggest that this citrus fruit might help push back bleeding. Required fields are marked *. It ultimately results in slow blood flow or sometimes even complete blockage of blood vessels. 1978 Magnesiumfluoride inter-relationship in man II. In cases like these, imbalance of hormones is majorly seen as the cause of delay in the regular menstrual flow. Male rats showed an increase in sperm count and motility. CAS Remove from heat and let it cool completely. Let the rest remain in the refrigerator until it lasts. sharing sensitive information, make sure youre on a federal Isolation and structure elucidation of phenolic antioxidants from Tamarind (Tamarindus indica L.) seeds and pericarp, Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health. -, Janghorbani M, Amini M, Willet WC, Mehdi Gouya M, Delavari A, Alikhani S, et al. The next section is all about the benefits of tamarind. : 15-05222-EF-1. 1960 The effect of calcium and phosphorus on fluoride absorption J. Dent. ISSN 0954-3007 (print), A systematic review and meta-analysis of 24-h urinary output of children and adolescents: impact on the assessment of iodine status using urinary biomarkers, Antioxidant Phytochemicals for the Prevention of Fluoride-Induced Oxidative Stress and Apoptosis: a Review, Fluoride Alters Serum Elemental (Calcium, Magnesium, Copper, and Zinc) Homeostasis Along with Erythrocyte Carbonic Anhydrase Activity in Fluorosis Endemic Villages and Restores on Supply of Safe Drinking Water in School-Going Children of Nalgonda District, India, Assessment of nutritional, physicochemical, antioxidant, structural and rheological properties of spray dried tamarind pulp powder, Quality assessment and shelf life prediction of spray dried tamarind pulp powder in accelerated environment using two different packaging materials. bloating. Learn the signs of abnormal vaginal bleeding and what the causes may be. Tamarind contains ingredients that might have laxative effects and fight against certain fungi and bacteria. In: DiPiro JT, Talbert RL, Yee GC, Matzke GR, Wells BG, Posey LM, editors. She holds a bachelors degree in food and nutrition sciences from Ohio University and went more, Ravi Teja Tadimalla , Professional Certificate In Food, Nutrition & Health, Ravi Teja Tadimalla is an editor and a published author. Dysmenorrhea, or period pain, may be relieved by heating pads, ibuprofen, and other measures. When combined with ginger, it accentuates its effect by increasing internal heat in your body and causing periods to be preponed. Acta 27: 216218, Wagner JJ, Muhler JC . Also, if you are on anti hypertensive or anti-diabetic drug medication, it is better to consume only small amounts of this fruit extract. 2007;15:2797808. In obese and overweight subjects, tamarind fruit eating for 6 weeks significantly lowered body mass index, blood pressure, LDL, and waist circumference when compared to their baseline levels 69 .. 1970 Direct determination of fluoride in human urine using fluoride electrode J. Clin. There are a few home remedies for a heavy period. Tamarind bark and root extracts have been proven to be effective in curing stomach ache. NDTV Convergence, All Rights Reserved. Remember, too much tamarind is extremely bad for the health as well as for the look of your teeth. of the liver. Luckily, women have many options for period pain relief. Apple cider vinegar is popular for relieving the symptoms of PMS. Try this tangy natural remedy to push back your periods. Choose foods high in iron or potassium, such as lentils, raisins, or bananas. If you are on any associated medications, consult your doctor before consuming tamarind. tamarind drinks were more effective in reducing primary dysmenorrhea. (Also Read - Here's How You Can Store Nuts For Long-Term Use), Snacking on almonds and walnuts can be a good way to prepare yourself. However, no long-term studies have been conducted to investigate the safety of repeatedly skipping the period. Your doctor may use medication or surgery to treat heavy periods. 1956 Micro determination of phosphorus Anal. You are using a browser version with limited support for CSS. It's been seen that apart from simply having a nutrient-rich diet and exercising regularly, there are other factors that are known to induce periods and regulate menstruation. Mucin helps. Yes. See additional information. Provided by the Springer Nature SharedIt content-sharing initiative, Journal of Food Measurement and Characterization (2017), European Journal of Clinical Nutrition (Eur J Clin Nutr) Selenium, along with vitamin E, protects the lipid content in liver cells from free radical attack (3). Lemon juice and Apple Cider Vinegar may irritate the sensitive tissues in your mouth and throats. The values in the brackets include the daily value of the particular nutrient the serving of the ingredient meets. ABSTRACT. Basically, apple cider vinegar might be helpful for PCOS but it also does not mean that itll stop the blood flow altogether. Once cooled, squish out the pulp from the soaked tamarind pieces using your fingers. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Good deal, isnt it? You can use the bark of mango tree to delay your periods. She believes in the right health and lifestyle more. Apart from menstrual bleeding, periods may be accompanied with cramps, mood swings, breast tenderness, bloating and other symptoms of PMS. Olive Oil Vs. 1990 Zinc excretion in osteoporotic women J. Clipboard, Search History, and several other advanced features are temporarily unavailable. Consult your doctor for more information. This anti-obesity effect was seen when rats on a high-fat diet received 5, 25, or 50 mg/kg of tamarind pulp extract orally for 10 weeks. Vaginal discharge is a normal part of a womans menstrual cycle. This period was designated as "Pre-tamarind regimen" (Pre-Tam). Thank you for visiting nature.com. However, if consumed in excess, it may cause side effects like acid reflux and damage to the teeth. It contains antioxidants that may boost heart and bone health. This site needs JavaScript to work properly. Med. J. Clin. Irregular bleeding or spotting can also be there, even when theres not a full period. Epub 2019 Oct 19. Tamarind has proven anti-venom properties. Also referred to as pink eye, the inflammation of the eyelids and the membrane of the outer eye. National Library of Medicine So, this time add one of these foods to your diet to see the result immediately. The anthocyanins, yellow flavonoids, vitamin C and phenolic total compounds were quantified of tamarind pulp from Mato Grosso do Sul (MS) and So Paulo (SP)-Brazil. Alternatively, you can add the tamarind to hot water and bring it to a boil so that it becomes softer. Both raw and ripe tamarind fruits are used extensively in cooking. qualities (3). Results: Its seeds contain campesterol, beta-amyrin, beta-sitosterol, oleic acid, palmitic acid, linoleic acid, and eicosanoic acid. Vegetable Oil: Nutrition Fac Olive Oil Vs. 7. Tamarind adds that tangy zest to many soups and gravies, especially in the Indian cuisine! Though tamarind is medicinally very relevant, excess intake can cause problems. A digestive disease in which the stomach acid frequently flows back up the food pipe and irritates the lining. ", Jaggery is also advised by many doctors to be consumed during the periods. Skin Lightening and Sebum Control Efficacy of a Cosmetic Emulsion Containing Extract of Tamarind Seeds on Asian Skin Type, Latin American Journal Of Pharmacy, ResearchGate. Refrigerate the rest. 1999 Fluorosis management programme in India Curr. Although, it is primarily known for treating the occurrence of scanty periods. European Journal of Clinical Nutrition Hence, you must consider a few things before consuming tamarind to avoid its negative effects. People take tamarind for constipation, liver and gallbladder problems, and stomach disorders. Intake of spices can increase the body heat, which can be a call for heavy periods. Some of the natural foods to delay a period can cause some side effects. Lemon juice is a natural product with no side effects on health. Flowchart of Patients allocation and participation in the study, MeSH The structural damage and deformity caused by continued plaque build-up in and on the arterial walls. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Objective: We evaluated the effect of tamarind (Tamarindus indicus) on ingestion and whether it provides additional beneficial effects on mobilization of fluoride from the bone after children are provided defluoridated water. Hadi A, Sepandi M, Marx W, Moradi S, Parastouei K. Complement Ther Med. 17: 11551163, Article In a study, rats with arthritis were given tamarind seed extract. StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Prevalence of obesity and trends in the distribution of body mass index among US adults, 1999-2010. Take lemon juice in moderate quantities to avoid nausea, vomit, and other gastroesophageal reflux. If you try this technique, be sure to add only 2-3 spoons of lemon juice with water in a glass of water or drink it as an unsweetened tea. Some believe that the high magnesium content in tamarind may help promote sleep. Ginger can be taken throughout the year in many forms, ranging from food to beverages. It is widely used as a remedy against snake bites in India. Objective: To evaluate the effect of tamarind (Tamarindus indicus) ingestion on excretion of fluoride in school children. Weigh in the pros and cons before you include this tangy ingredient in your diet routine. StyleCraze provides content of general nature that is designed for informational purposes only. 3 Benefits, Loneliness a Key Factor in Postpartum Depression, An Alzheimer's Drug Might Ease Hair-Pulling Disorder, Could Tiny Plastic Particles Reach the Fetus From Mom's Food? This summer, have watermelons to not just beat the heat but also delay your periods for a while too. According to studies, there are no additional risks associated with using a pill to suppress menstrual periods (beyond the health risks already linked to hormonal pills or devices). If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. 1974 New method for direct determination of True creatinine Clin. It is also proven to aid weight loss and prevent cardiovascular diseases. Taking a lot of stress and having an unhealthy diet and lifestyle can cause menstrual complications. But, can they delay periods naturally? Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. [BO's abdominal acupuncture for obese type-2 diabetes mellitus]. JAMA. 2023. 28: 17561758, Ekstrand J, Ehranebo M, Lars O, Boreus MD . There are lots of people who are sensitive to the ingredients of this fruit and end up developing a number of symptoms like rashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, shortness of breath, etc. Tamarind pulp has been found to reduce diastolic blood pressurei XA measure of blood pressure that denotes the force exerted by the heart on the arteries in between the heartbeats. 29 November 2019, Receive 12 print issues and online access, Get just this article for as long as you need it, Prices may be subject to local taxes which are calculated during checkout, Allcroft R, Burns KN . In order to combat this, some women sought medical treatment and begin medication, while many resortto Ayurvedic treatment. The other form is sweet tamarind that is usually grown in Thailand. Although, there is no medical evidence to prove that they can actually delay your period dates. Sometimes, reasons like stress, overeating or undue pressure also causes irregularity. Clinical trial; Tamarindus indica L; obesity; overweight; serum lipid profile. Is it okay to skip my period with a pill? Medical consequences can take longer to emerge and/or require a larger population sample size. They can tone down the severity of atherosclerosis and several cardiovascular diseases (10). I didnt know periods so easily can be delayed until I read this blog! Effects of dietary tamarind (Tamarindus indica L.) leaves extract on growth performance, nutrient utilization, gut physiology, and susceptibility to Aeromonas hydrophila infection in Nile. If you are allergic to any of these, you also may be allergic to tamarind. Learn more about tamarind, how it can benefit you, and how to add it to your diet regimen to reap the benefits it offers from the article below. Learn the early signs of pregnancy and when to take a pregnancy test to get accurate results. Federal government websites often end in .gov or .mil. 20: 11311134, Jowsey J, Riggs BL . 1987 Binding of fluoride with tamarind gel Fluoride 20: 109112, Oner G, Bhaumic B, Bala RM . Possibly not. . They can also weaken the enamel on your teeth. Keywords: The most extraordinary attributes of tamarind fruit is its acidity which is because of for the most part tartaric acid (2,3-dihydroxybutanedioic acid, C4H6O6) extending from 12.3% to 23.8% which is unprecedented in other plant tissues (Ulrich 1970).Albeit tartaric acid happens in other sour fruits, for example, grapes, grapefruit, and raspberries, yet it is absent in such high sums as in tamarind. It also can be processed into different products. It may help exfoliate the skin and protect the liver and the heart. However, your kidneys may be affected by mineral overload. Consumption of tamarind fruit pulp with daily dose of 20 g has no significant effects on body weight, waist circumference, serum lipid profile, blood glucose, and blood pressure. or acid reflux, you should stay away from it. Twenty patients in each group completed the study. This tea also helps in heavy periods as it pushes the blood flow away from the uterus and also reduces inflammation and menstrual cramps. (Also Read - Lets Talk Periods: 7 Effective Home Remedies for Irregular Periods), It's a known fact that for a woman, menstruating regularly is important for her reproductive health. The rest of the lot falls on altering their diets to alleviatethis condition or focus on changing their lifestyle in hopes for some respite. However, it is also proved to be beneficial to bring your periods on time. Several studies have reported beneficial effects of Manila tamarind foliage used as a supplement (Fall Tour et al., 1998; Kahindi et al., . Anti-inflammatory action of Tamarind seeds reduces hyperglycemic excursion by repressing pancreatic -cell damage and normalizing SREBP-1c concentration, Pharmaceutical Biology, US National Library of Medicine, National Institutes of Health. The side effects of tamarinds range from inducing acid reflux to a high risk of dental problems. In ancient medicine, tamarind was used for treating malaria, constipation, diabetes, snake bites, and many chronic and acute conditions. The AHAs in tamarind pulp include tartaric acid (823.8%), lactic acid (2%), citric acid, and malic acid. It's an emmenagogue that functions as a stimulator of blood flow in uterus and pelvic region. This is a preview of subscription content, access via your institution. Lets get to know about it in detail further. Place a handful of semi-dried tamarind pieces in a glass container that has a lid. So avoid spicy food and try to take foods that are mild and cool. at a dose of 15 mg/kg body weight (9). Maruthamuthu M, Venkatanarayana R . However, excessive consumption may result in a steep decrease in blood sugar and blood pressure levels. Cinnamon tea is another popular remedy that can push back the period date to a few days. Now you can use the gram powder to make one serving of gram lentils soup each day. Tamarind may help manage weight and diabetes and relieve constipation. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. However, there is lack of scientific evidence to back this up. Pharmac. Hence, people with diabetes should monitor their blood sugar levels while eating tamarind. Now you can use the gram powder to make one serving of gram lentils soup each day. There are two major forms of tamarind. Things to Know Before and After Gynecomastia Surgery, Cinnamon For Piles: Effective Remedy to Get Relief From Hemorrhoids, Here are 11 foods to delay your periods naturally-, Effective Tips on How To Get Periods Early, Ayurvedic Medicines for Irregular Periods: Benefits, Risks, and Effectiveness. 1996-2021 MedicineNet, Inc. All rights reserved. The following two tabs change content below. Tanya Choudhary , ISSA Certified Specialist In Fitness & Nutrition, Tanya is an ISSA certified Specialist in Fitness & Nutrition. Cellulose, albuminoid amyloids, and phytohemagglutinin were also found in traces (7). Res. A substance, property, or medication that is used to loosen stool and improve bowel movements. Google Scholar. Chem. It is widely used in African, Asian, Middle Eastern, and Indian cuisines. Menstruation is an important part of a womans reproductive life. It's a known fact that for a woman, menstruating regularly is important for her reproductive health. The rat study demonstrated the antioxidant properties of this extract as well (6). It is tamarinde in German and tamarandizio in Italian. Tanya is an ISSA certified Specialist in Fitness & Nutrition. But if you are already using any other laxative product, make sure that you skip eating this fruit. Res. 18: 189194, Elsar J, Merad B, Denine R, Reggabi M, Benali M, Alamir B, Rachidi MA . Similar fevers caused due to bacterial infections can also be managed with tamarind extracts. Foods like beetroot, chocolate, honey, coffee and dairy products are few things which make your periods heavier and longer than normal. Clinical and psychological responses to synbiotic supplementation in obese or overweight adults: A randomized clinical trial. Behavioral Counseling to Promote a Healthful Diet and Physical Activity for Cardiovascular Disease Prevention in Adults Without Known Cardiovascular Disease Risk Factors: Updated Systematic Review for the U.S. Preventive Services Task Force [Internet].
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